Disclaimer : This info is not intended to be a substitute for professional medical advice you have your own personal responsibility and should use it accordingly for you and your loved ones as well your environment, health has responsibility : ). Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. I.e. Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.

# 1